Introduction
Overview
Lesson 1: Why Are You Here?
Lesson 2: Let's Throw Away The Negative Self-Beliefs
Lesson 3: Be Proud Of Yourself Daily
Lesson 4: Write Down The Things You Love About Yourself
Lesson 5: Affirmations
Lesson 6: Stop Comparing Yourself To Other People
Lesson 7: We Are So Much More Than Our Bodies
Lesson 8: Stop Caring About What Others Think Of You
Lesson 9: One Compliment A Day
Lesson 10: Appreciate Yourself Like The Person You Love The Most
Lesson 11: Don't Believe Everything You See Online
Lesson 12: Consistency Matters
Lesson 13: Appreciate Your Body For What It Does For You
Lesson 14: Cellulite Is Beautiful
Lesson 15: For All Men
Lesson 16: Face Your Biggest Fear
Lesson 17: Judging Is Not Good For The Soul
Lesson 18: Change Your Physiology
Lesson 19: Envision Yourself Feeling Confident
Lesson 20: Live In The Now
Lesson 21: Think Back To A Powerful Moment
Lesson 22: Mistakes Are Your Best Friend
Lesson 23: Wear Whatever You Want To
Lesson 24: Use Gratitude To Help You Being More Confident
Bonus Video
I'm So Proud Of You!
